What is Imposter Syndrome and why do Artists experience it?

Published On: September 2, 2024Last Updated: November 26, 2024Categories: Development, Imposter Syndrome
5.3 min read

The gnawing feeling that you don’t have what it takes. It robs you of the joy of creating so we’re going to address it head on. Over the next few posts I will talk about my personal struggle with imposter syndrome and what I’ve learned along the way.

For me it was a nagging feeling that I lacked talent, and that it was only a matter of time before someone found me out and challenged if I could or should legitimately call myself an artist. I think for artists, because our work is personal and open to subjective interpretation, these feelings can be particularly intense. I know mine were!

Want to explore what you can do to tackle your Imposter Syndrome? Go straight to the solution here

Understanding Imposter Syndrome

It may be helpful to understand what Imposter Syndrome is, particularly in understanding it as something that is experienced by many – you are not alone! The terms was coined by psychologists Pauline Rose Clance and Suzanne Imes in 1978, imposter syndrome describes the internal experience of believing you’re not as competent as others perceive you to be.

You may be suffering from it too if you experience some or all of these:

  • Doubting your skills and achievements, feeling like your creative success is undeserved.
  • Attributing success to luck or external factors, downplaying for accomplishments or dismissing positive feedback.
  • Fear of being exposed as a fraud, despite evidence of your abilities.
  • Over-preparing or procrastinating due to fear of failure.
  • Avoiding new opportunities because you feel “not ready” or “not good enough.

While imposter syndrome can affect anyone, artists often face unique challenges that make them more vulnerable to these characteristics and feelings.

Why do we experience Imposter Syndrome?

I knew I was just starting out and that everyone at some point in their progress went through a stage when they too were just starting out. Why oh why did I feel like such a fraud! I have come to the conclusion that my artistic journey was deeply intertwined with my self-expression and vulnerability. Coming from a corporate world, showing vulnerability was not encouraged so I had (probably still have) a distinct lack of ability in this capacity.

These are the factors I think contribute to the prevalence of imposter syndrome for artists. Which ones do you identify with?

  • The Subjectivity of Creating

    Art isn’t quantifiable! What one person likes, another disdains. Success in art is often subjective. There is no clear benchmark, and taste is largely subjective. This can make artists question our worth and validity.

  • Comparison Culture

    The rise of social media makes it easy to compare your work to others. Seeing others’ polished highlights—new gallery openings, sold-out shows, or seemingly effortless masterpieces—can make you doubt your own progress, especially if you’re struggling through a creative rut. We’ve all done it. I’m trying to do it less.

  • The “Starving Artist” Myth
    Ah the romance of the struggling artist. An idea repeated throughout history but also simultaneously seems to undervalue creative work! Seriously, what is going on with this. This creates internal conflict, leaving me to question whether my passion is worth pursuing. I don’t want to be a starving artist (and you don’t have to be!) but I also don’t want to “sell out”. We are led to believe this is a binary situation. It is not!
  • Emotional Investment
    The art we create isn’t just work—it’s a piece of our soul. I know many artists who can’t bring themselves to sell a particular piece of work, the birthing process of it ties them inextricably to the work forever. Perhaps they are most fearful of criticism (even if constructive) of something so deeply personal, and the feelings of rejection that might come up. Any criticism can be interpreted as a reflection of your self-worth which for some, may be fuelling imposter-like feelings.
  • Pressure to Constantly Innovate
    As artists often feel the need to do better with each new piece. What if our last work was our best and that was our peak. The pressure to continually innovate can lead to burnout and self-doubt. It doesn’t help if we are seeing others innovate on social media that’s for sure.

The Path Forward: Acknowledging and Addressing Imposter Syndrome

The good news? You’re not alone, and imposter syndrome is a challenge you can overcome. Here’s some ideas to get you started:

1. Acknowledge your feelings

Simply recognising that you’re experiencing imposter syndrome is the first step. Remind yourself that these feelings are normal and do not reflect your true abilities.

2. Celebrate your wins

Take time to reflect on your accomplishments, big or small. Keeping a success journal* can help you track progress and build confidence in your work.

3. Seek community support

Connect with fellow artists who understand the ups and downs of the creative process. Sharing your experiences can be incredibly validating and uplifting. Share your experience in the comments section here so others can learn from you too.

4. Focus on the process, not just the outcome

Shift your perspective from “How will this be received?” to “What can I explore and express through this?” Embracing the creative journey can ease the pressure of perfectionism.

5. Reframe your inner critic

When self-doubt creeps in, challenge it with facts: “I’ve created meaningful work before, and I can do it again.” Replace destructive self-talk with affirmations of your growth and talent.

Overcoming Imposter Syndrome – essential reading

The War of Art by Steven Pressfield is, in my opinion, the best book written for artists on addressing Imposter Syndrome that I’ve come across. It’s top of my essential reading list for all Artists. I tackles head on those feelings of resistance to getting starting and getting work done, including the feelings of Imposter Syndrome.

Why Your Art Matters

Every artist brings a unique perspective to the world. Imposter syndrome may try to convince you that your voice doesn’t matter, but it does. The very act of creating is a testament to your courage and passion. Remember, even the most celebrated artists have battled self-doubt—what sets them apart is their decision to keep creating despite it.

By understanding imposter syndrome and learning to navigate its challenges, you can reclaim your confidence and continue to share your art with the world. You belong here, and your art is worth sharing.

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